Most advice about writing teenage characters boils down to "remember what it was like." But memory is a liar. You remember the facts of being fifteen, maybe, but you've long since lost the tempo of it. The way every single thing felt like it was happening for the first and last time.
Teenagers Think in Extremes, and the Prose Should Match That Register
Holden Caulfield says "everybody is a phony" and he means it completely. That's not Salinger editorializing or setting up some later revelation where Holden learns nuance. It's the voice itself. Teenagers genuinely experience the world in high contrast, and writing teenage characters well means resisting the urge to modulate those extremes into something adult and measured. The emotional logic inside the absolute statement is the point. When a sixteen-year-old says "I will literally die if I can't go," there's a version of that sentence that's truer than any calm adult paraphrase could be.
S.E. Hinton wrote The Outsiders when she was sixteen years old, and the emotions in that book are operatic on purpose. Greasers and Socs and sunsets and switchblades and loyalty unto death. You can feel the draft coming through the pages, the total absence of ironic distance. That's what being sixteen actually is. Everything matters more than it should and the mattering is the whole experience.
I think the mistake a lot of adult writers make is treating teenage intensity as something to be explained or contextualized, when really it just needs to be inhabited. You don't need the narrator to step back and tell us why Ponyboy cares so much about the sunset. The caring is self-evident if you've committed to the register.
The Internal Life Has to Outpace the External Action
The reader needs to be deeper inside a teenage character's head than they are with most adult characters, and the reason is almost structural. Teenagers are in the process of building their inner life in real time. They're making meaning out of raw experience at a pace that adults have mostly abandoned, because adults have settled into interpretive frameworks they no longer question. A teenager hasn't settled into anything yet.
John Green's characters think obsessively. They connect everything to everything, make grand theories about how the world works, quote philosophers they half-understand and assign cosmic significance to a text message. This reads as authentic because it is. The internal monologue of a teenager is relentless and self-serious and occasionally brilliant in ways the teenager won't appreciate for another decade.
Look at the way The Fault in Our Stars moves. The illness is the external action, the plot-level machinery. But the real story is Hazel's mind working through what it means to be a person who will end, what it means to love someone who will also end, what it means to want to matter when mattering seems like a cruel joke the universe is playing. The thinking outpaces the events by a wide margin, and that's what makes it feel like a teenage consciousness rather than an adult one wearing a costume.
I'm honestly not sure whether this is something you can learn to do mechanically or whether it requires a kind of surrender, a willingness to let the character's internal processing take up more space than feels proportional. But I think that disproportion is the whole trick.